Cooked Egg Noodles vs Cooked Pasta Calories
Cooked Pasta has 14% more calories than cooked egg noodles: 157 vs 138 calories per 100 g.
For protein, cooked pasta has more. For fat, cooked egg noodles has more. For carbohydrates, cooked pasta has more. For fiber, cooked pasta has more.
By typical serving, 1 cup of cooked egg noodles (160 g) has 221 calories and 1 cup of cooked pasta (140 g) has 220 calories.
Cooked Egg Noodles and Cooked Pasta calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Egg Noodles | Cooked Pasta |
|---|---|---|
| Calories | 138 | 157 |
| Protein | 4.5 g | 5.8 g |
| Fat | 2.1 g | 0.9 g |
| Saturated fat | 0.4 g | 0.2 g |
| Carbohydrates | 25 g | 31 g |
| Fiber | 1.2 g | 1.8 g |
| Sugars | 0.4 g | 0.6 g |
| Sodium | 5 mg | 232 mg |
| Potassium | 38 mg | 44 mg |
| Calcium | 12 mg | 7 mg |
| Iron | 0.6 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Egg Noodles vs Cooked Pasta: common questions
Which has more calories, cooked egg noodles or cooked pasta?
Cooked Pasta has more calories per 100 g (157 vs 138).
Which has more protein, cooked egg noodles or cooked pasta?
Cooked Pasta has more protein per 100 g (5.8 g vs 4.5 g).
Is cooked egg noodles or cooked pasta better for weight loss?
Cooked Egg Noodles has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Egg Noodles: FDC ID 168926. Cooked Pasta: FDC ID 2708357.