Cooked Rice Noodles vs Cooked Pasta Calories
Cooked Pasta has 47% more calories than cooked rice noodles: 157 vs 107 calories per 100 g.
For protein, cooked pasta has more. For fat, cooked pasta has more. For carbohydrates, cooked pasta has more. For fiber, cooked pasta has more.
By typical serving, 1 cup of cooked rice noodles (175 g) has 187 calories and 1 cup of cooked pasta (140 g) has 220 calories.
Cooked Rice Noodles and Cooked Pasta calorie calculator
Cooked Rice Noodles
107calories in 100 g- Protein 1.8 g
- Fat 0.2 g
- Carbs 24 g
Nutrition per 100 grams
| Nutrient | Cooked Rice Noodles | Cooked Pasta |
|---|---|---|
| Calories | 107 | 157 |
| Protein | 1.8 g | 5.8 g |
| Fat | 0.2 g | 0.9 g |
| Saturated fat | 0 g | 0.2 g |
| Carbohydrates | 24 g | 31 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 0 g | 0.6 g |
| Sodium | 250 mg | 232 mg |
| Potassium | 4 mg | 44 mg |
| Calcium | 4 mg | 7 mg |
| Iron | 0.1 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Rice Noodles vs Cooked Pasta: common questions
Which has more calories, cooked rice noodles or cooked pasta?
Cooked Pasta has more calories per 100 g (157 vs 107).
Which has more protein, cooked rice noodles or cooked pasta?
Cooked Pasta has more protein per 100 g (5.8 g vs 1.8 g).
Is cooked rice noodles or cooked pasta better for weight loss?
Cooked Rice Noodles has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Rice Noodles: FDC ID 2708356. Cooked Pasta: FDC ID 2708357.