1 Cup of Cooked Pasta in Grams
1 cup of cooked pasta weighs 140 grams, or 4.9 oz.
This is the USDA household measure for cooked pasta. That amount has 220 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Cooked Pasta Calorie Calculator
220cal
in 1 cup of cooked pasta (140 g)Protein8.1 g15% of calories
Fat1.3 g5% of calories
Carbs43 g80% of calories
11% of a 2,000 calorie day
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Total
Cooked Pasta cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 35 g | 1.2 oz | 55 |
| 1/3 cup | 47 g | 1.6 oz | 73 |
| 1/2 cup | 70 g | 2.5 oz | 110 |
| 2/3 cup | 93 g | 3.3 oz | 147 |
| 3/4 cup | 105 g | 3.7 oz | 165 |
| 1 cup | 140 g | 4.9 oz | 220 |
| 1 1/2 cups | 210 g | 7.4 oz | 330 |
| 2 cups | 280 g | 9.9 oz | 440 |
| 3 cups | 420 g | 15 oz | 659 |
| 4 cups | 560 g | 20 oz | 879 |
Cooked Pasta calories by serving size
Common amounts of cooked pasta with calories and macros. Tap a row for its full nutrition page.
Cooked Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pasta: common questions
How many grams are in 1 cup of cooked pasta?
1 cup of cooked pasta is about 140 g.
How many calories are in 1 cup of cooked pasta?
1 cup of cooked pasta has 220 calories.
How many cups is 100 g of cooked pasta?
100 g of cooked pasta is about 3/4 cup.
More about cooked pasta
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708357. Original description: Pasta, cooked. Portion weights are USDA household measures.