1/2 Cup of Cooked Pasta in Grams

1/2 cup of cooked pasta weighs 70 grams, or 2.5 oz.

This is the USDA household measure for cooked pasta. That amount has 110 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Cooked Pasta Calorie Calculator

AmountUnit

110cal

in 1/2 cup of cooked pasta (70 g)

Protein4 g15% of calories

Fat0.6 g5% of calories

Carbs21 g80% of calories

5% of a 2,000 calorie day

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Cooked Pasta cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	35 g	1.2 oz	55
1/3 cup	47 g	1.6 oz	73
1/2 cup	70 g	2.5 oz	110
2/3 cup	93 g	3.3 oz	147
3/4 cup	105 g	3.7 oz	165
1 cup	140 g	4.9 oz	220
1 1/2 cups	210 g	7.4 oz	330
2 cups	280 g	9.9 oz	440
3 cups	420 g	15 oz	659
4 cups	560 g	20 oz	879

Cooked Pasta calories by serving size

Common amounts of cooked pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	79	2.9 g	0.5 g	15 g
1/2 cup	70 g	110	4 g	0.6 g	21 g
100g	100 g	157	5.8 g	0.9 g	31 g
4 oz	113 g	178	6.5 g	1 g	35 g
1 cup	140 g	220	8.1 g	1.3 g	43 g
200g	200 g	314	12 g	1.8 g	61 g

Cooked Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Cooked Pasta: common questions

How many grams are in 1/2 cup of cooked pasta?

1/2 cup of cooked pasta is about 70 g.

How many calories are in 1/2 cup of cooked pasta?

1/2 cup of cooked pasta has 110 calories.

How many cups is 100 g of cooked pasta?

100 g of cooked pasta is about 3/4 cup.

More about cooked pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708357. Original description: Pasta, cooked. Portion weights are USDA household measures.