Cooked Noodles vs Cooked Pasta Calories
Cooked Pasta has 15% more calories than cooked noodles: 157 vs 137 calories per 100 g.
For protein, cooked pasta has more. For fat, cooked noodles has more. For carbohydrates, cooked pasta has more. For fiber, cooked pasta has more.
By typical serving, 1 cup of cooked noodles (160 g) has 219 calories and 1 cup of cooked pasta (140 g) has 220 calories.
Cooked Noodles and Cooked Pasta calorie calculator
Nutrition per 100 grams
| Nutrient | Cooked Noodles | Cooked Pasta |
|---|---|---|
| Calories | 137 | 157 |
| Protein | 4.5 g | 5.8 g |
| Fat | 2.1 g | 0.9 g |
| Saturated fat | 0.4 g | 0.2 g |
| Carbohydrates | 25 g | 31 g |
| Fiber | 1.2 g | 1.8 g |
| Sugars | 0.4 g | 0.6 g |
| Sodium | 236 mg | 232 mg |
| Potassium | 38 mg | 44 mg |
| Calcium | 12 mg | 7 mg |
| Iron | 1.5 mg | 1.3 mg |
| Vitamin C | 0 mg | 0 mg |
Cooked Noodles vs Cooked Pasta: common questions
Which has more calories, cooked noodles or cooked pasta?
Cooked Pasta has more calories per 100 g (157 vs 137).
Which has more protein, cooked noodles or cooked pasta?
Cooked Pasta has more protein per 100 g (5.8 g vs 4.5 g).
Is cooked noodles or cooked pasta better for weight loss?
Cooked Noodles has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Noodles: FDC ID 2708352. Cooked Pasta: FDC ID 2708357.