Calories in 300g of Cooked Pasta
300g of cooked pasta (300 g) has 471 calories. That is 24% of a 2,000 calorie diet.
The calories come from 17 g of protein, 2.8 g of fat and 92 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 250g of cooked pasta has 393 and 500g of cooked pasta has 785 calories. Burning 471 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pasta Calorie Calculator
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Cooked Pasta calories by serving size
Common amounts of cooked pasta with calories and macros. Tap a row for its full nutrition page.
Cooked Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pasta: common questions
How many calories are in 300g of cooked pasta?
300g of cooked pasta weighs about 300 g and has 471 calories.
How much protein is in 300g of cooked pasta?
300g of cooked pasta has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 300g of cooked pasta?
300g of cooked pasta has 92 g of carbohydrates, including 5.4 g of fiber and 1.7 g of sugars.
How much cooked pasta is 100 calories?
100 calories of cooked pasta is 64 g, about 1/2 cup of cooked pasta.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708357. Original description: Pasta, cooked. Portion weights are USDA household measures.