Calories in 2 Oz of Cooked Pasta
2 oz of cooked pasta (57 g) has 89 calories. That is 4% of a 2,000 calorie diet.
The calories come from 3.3 g of protein, 0.5 g of fat and 17 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 3 oz of cooked pasta has 134 calories. Burning 89 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pasta Calorie Calculator
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Cooked Pasta calories by serving size
Common amounts of cooked pasta with calories and macros. Tap a row for its full nutrition page.
Cooked Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pasta: common questions
How many calories are in 2 oz of cooked pasta?
2 oz of cooked pasta weighs about 57 g and has 89 calories.
How much protein is in 2 oz of cooked pasta?
2 oz of cooked pasta has 3.3 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 oz of cooked pasta?
2 oz of cooked pasta has 17 g of carbohydrates, including 1 g of fiber and 0.3 g of sugars.
How much cooked pasta is 100 calories?
100 calories of cooked pasta is 64 g, about 1/2 cup of cooked pasta.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708357. Original description: Pasta, cooked. Portion weights are USDA household measures.