Calories in 250g of Cooked Pasta
250g of cooked pasta (250 g) has 393 calories. That is 20% of a 2,000 calorie diet.
The calories come from 14 g of protein, 2.3 g of fat and 77 g of carbohydrates, a split of 15% protein, 5% fat and 80% carbs. For comparison, 200g of cooked pasta has 314 and 300g of cooked pasta has 471 calories. Burning 393 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cooked Pasta Calorie Calculator
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Cooked Pasta calories by serving size
Common amounts of cooked pasta with calories and macros. Tap a row for its full nutrition page.
Cooked Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Pasta: common questions
How many calories are in 250g of cooked pasta?
250g of cooked pasta weighs about 250 g and has 393 calories.
How much protein is in 250g of cooked pasta?
250g of cooked pasta has 14 g of protein, which is 29% of the 50 g Daily Value.
How many carbs are in 250g of cooked pasta?
250g of cooked pasta has 77 g of carbohydrates, including 4.5 g of fiber and 1.4 g of sugars.
How much cooked pasta is 100 calories?
100 calories of cooked pasta is 64 g, about 1/2 cup of cooked pasta.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708357. Original description: Pasta, cooked. Portion weights are USDA household measures.