Calories in 8 Oz of Miso
8 oz of miso (227 g) has 449 calories. That is 22% of a 2,000 calorie diet.
The calories come from 29 g of protein, 14 g of fat and 58 g of carbohydrates, a split of 25% protein, 26% fat and 49% carbs. For comparison, 6 oz of miso has 337 and 12 oz of miso has 674 calories. Burning 449 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso calories by serving size
Common amounts of miso with calories and macros. Tap a row for its full nutrition page.
Miso vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso: common questions
How many calories are in 8 oz of miso?
8 oz of miso weighs about 227 g and has 449 calories.
How much protein is in 8 oz of miso?
8 oz of miso has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 8 oz of miso?
8 oz of miso has 58 g of carbohydrates, including 12 g of fiber and 14 g of sugars.
How much miso is 100 calories?
100 calories of miso is 51 g, about 1/4 cup of miso.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.