1/2 Cup of Miso in Grams

1/2 cup of miso weighs 138 grams, or 4.9 oz.

This is the USDA household measure for miso. That amount has 272 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Miso Calorie Calculator

AmountUnit

272cal

in 1/2 cup of miso (138 g)

Protein18 g25% of calories

Fat8.3 g26% of calories

Carbs35 g49% of calories

14% of a 2,000 calorie day

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Miso cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	69 g	2.4 oz	136
1/3 cup	92 g	3.2 oz	181
1/2 cup	138 g	4.9 oz	272
2/3 cup	183 g	6.5 oz	363
3/4 cup	206 g	7.3 oz	408
1 cup	275 g	9.7 oz	545
1 1/2 cups	413 g	15 oz	817
2 cups	550 g	19 oz	1089
3 cups	825 g	29 oz	1634
4 cups	1100 g	39 oz	2178

Miso calories by serving size

Common amounts of miso with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	99	6.4 g	3 g	13 g
100g	100 g	198	13 g	6 g	25 g
4 oz	113 g	225	15 g	6.8 g	29 g
1/2 cup	138 g	272	18 g	8.3 g	35 g
200g	200 g	396	26 g	12 g	51 g
1 cup	275 g	545	35 g	17 g	70 g

Miso vs similar foods

Calories per 100 g compared with other sauces and condiments.

Natto211

Light Ranch Dip201

Miso198

Light Vegetable Dip198

Light Chipotle Dip195

Yogurt Based Ranch Dip195

Plum Sauce184

Miso: common questions

How many grams are in 1/2 cup of miso?

1/2 cup of miso is about 138 g.

How many calories are in 1/2 cup of miso?

1/2 cup of miso has 272 calories.

How many cups is 100 g of miso?

100 g of miso is about 1/4 cup.

More about miso

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.