Calories in Yogurt Based Ranch Dip
1 tbsp of yogurt based ranch dip (15 g) has 29 calories, with 1.3 g of protein, 2.4 g of fat and 0.6 g of carbohydrates. Per 100 grams, yogurt based ranch dip has 195 calories.
Most of the calories in yogurt based ranch dip come from fat (74%). Yogurt based ranch dip is high in sodium (646 mg per 100 g). It has more calories per gram than 73% of the 188 sauces and condiments in our database.
Yogurt Based Ranch Dip Calorie Calculator
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Yogurt Based Ranch Dip calories by serving size
Common amounts of yogurt based ranch dip with calories and macros. Tap a row for its full nutrition page.
Yogurt Based Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Yogurt Based Ranch Dip: common questions
How many calories are in 1 tbsp of yogurt based ranch dip?
1 tbsp of yogurt based ranch dip (15 g) has 29 calories.
How many calories are in 100 grams of yogurt based ranch dip?
100 grams of yogurt based ranch dip has 195 calories, 8.5 g of protein, 16 g of fat and 4.1 g of carbohydrates.
How much protein is in yogurt based ranch dip?
Yogurt based ranch dip has 8.5 g of protein per 100 g. 1 tbsp of yogurt based ranch dip gives you 1.3 g.
Is yogurt based ranch dip high in calories?
Yogurt based ranch dip has 195 calories per 100 g. It has more calories per gram than 73% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 10.3 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705446. Original description: Ranch dip, yogurt based. Portion weights are USDA household measures.