Calories in 100g of Miso
100g of miso (100 g) has 198 calories. That is 10% of a 2,000 calorie diet.
The calories come from 13 g of protein, 6 g of fat and 25 g of carbohydrates, a split of 25% protein, 26% fat and 49% carbs. For comparison, 50g of miso has 99 and 150g of miso has 297 calories. Burning 198 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso calories by serving size
Common amounts of miso with calories and macros. Tap a row for its full nutrition page.
Miso vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso: common questions
How many calories are in 100g of miso?
100g of miso weighs about 100 g and has 198 calories.
How much protein is in 100g of miso?
100g of miso has 13 g of protein, which is 26% of the 50 g Daily Value.
How many carbs are in 100g of miso?
100g of miso has 25 g of carbohydrates, including 5.4 g of fiber and 6.2 g of sugars.
How much miso is 100 calories?
100 calories of miso is 51 g, about 1/4 cup of miso.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.