How Much Miso for 30g of Protein?
You need about 235 g of miso (8.3 oz), about 3/4 cup of miso, to get 30 g of protein.
That amount has 464 calories, 14 g of fat and 60 g of carbohydrates. Miso gets 25% of its calories from protein, at 13 g of protein per 100 g.
Miso Calorie Calculator
235g
235 g of miso gives 30 g of protein.Protein30 g25% of calories
Fat14 g26% of calories
Carbs60 g49% of calories
23% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
How much miso for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 156 g | 1/2 cup of miso | 310 |
| 30 g protein | 235 g | 3/4 cup of miso | 464 |
| 40 g protein | 313 g | 1 cup of miso | 619 |
Miso calories by serving size
Common amounts of miso with calories and macros. Tap a row for its full nutrition page.
Miso vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso: common questions
How much miso has 30g of protein?
About 235 g of miso (about 3/4 cup of miso) has 30 g of protein.
How many calories are in 30g of protein from miso?
Getting 30 g of protein from miso comes with 464 calories.
How much protein is in 100 g of miso?
100 g of miso has 13 g of protein.
More about miso
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.