Calories in Miso
1 cup of miso (275 g) has 545 calories, with 35 g of protein, 17 g of fat and 70 g of carbohydrates. Per 100 grams, miso has 198 calories.
Most of the calories in miso come from carbohydrates (49%). Miso is a good source of protein, with 13 g per 100 g and high in sodium (3728 mg per 100 g). It has more calories per gram than 75% of the 188 sauces and condiments in our database.
Miso Calorie Calculator
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Miso calories by serving size
Common amounts of miso with calories and macros. Tap a row for its full nutrition page.
Miso vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso: common questions
How many calories are in 1 cup of miso?
1 cup of miso (275 g) has 545 calories.
How many calories are in 100 grams of miso?
100 grams of miso has 198 calories, 13 g of protein, 6 g of fat and 25 g of carbohydrates.
How much protein is in miso?
Miso has 13 g of protein per 100 g. 1 cup of miso gives you 35 g.
Is miso high in calories?
Miso has 198 calories per 100 g. It has more calories per gram than 75% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 10.1 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.