Calories in Light Ranch Dip
1 tbsp of light ranch dip (15 g) has 30 calories, with 0.4 g of protein, 2.3 g of fat and 2.1 g of carbohydrates. Per 100 grams, light ranch dip has 201 calories.
Most of the calories in light ranch dip come from fat (68%). Light ranch dip is high in sodium (607 mg per 100 g). It has more calories per gram than 75% of the 188 sauces and condiments in our database.
Light Ranch Dip Calorie Calculator
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Light Ranch Dip calories by serving size
Common amounts of light ranch dip with calories and macros. Tap a row for its full nutrition page.
Light Ranch Dip vs similar foods
Calories per 100 g compared with other sauces and condiments.
Light Ranch Dip: common questions
How many calories are in 1 tbsp of light ranch dip?
1 tbsp of light ranch dip (15 g) has 30 calories.
How many calories are in 100 grams of light ranch dip?
100 grams of light ranch dip has 201 calories, 2.4 g of protein, 15 g of fat and 14 g of carbohydrates.
How much protein is in light ranch dip?
Light ranch dip has 2.4 g of protein per 100 g. 1 tbsp of light ranch dip gives you 0.4 g.
Is light ranch dip high in calories?
Light ranch dip has 201 calories per 100 g. It has more calories per gram than 75% of the 188 sauces and condiments in our database. A 2,000 calorie day fits about 995 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705624. Original description: Ranch dip, light. Portion weights are USDA household measures.