Calories in 1 Cup of Miso
1 cup of miso (275 g) has 545 calories. That is 27% of a 2,000 calorie diet.
The calories come from 35 g of protein, 17 g of fat and 70 g of carbohydrates, a split of 25% protein, 26% fat and 49% carbs. For comparison, 3/4 cup of miso has 408 and 1 1/2 cups of miso has 817 calories. Burning 545 calories takes about 97 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Miso Calorie Calculator
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Miso calories by serving size
Common amounts of miso with calories and macros. Tap a row for its full nutrition page.
Miso vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso: common questions
How many calories are in 1 cup of miso?
1 cup of miso weighs about 275 g and has 545 calories.
How much protein is in 1 cup of miso?
1 cup of miso has 35 g of protein, which is 70% of the 50 g Daily Value.
How many carbs are in 1 cup of miso?
1 cup of miso has 70 g of carbohydrates, including 15 g of fiber and 17 g of sugars.
How much miso is 100 calories?
100 calories of miso is 51 g, about 1/4 cup of miso.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.