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Miso vs Soy Sauce Calories
Miso has 274% more calories than soy sauce: 198 vs 53 calories per 100 g.
For protein, miso has more. For fat, miso has more. For carbohydrates, miso has more. For fiber, miso has more.
By typical serving, 1 cup of miso (275 g) has 545 calories and 1 tbsp of soy sauce (16 g) has 8 calories.
Miso and Soy Sauce calorie calculator
Nutrition per 100 grams
| Nutrient | Miso | Soy Sauce |
|---|---|---|
| Calories | 198 | 53 |
| Protein | 13 g | 8.1 g |
| Fat | 6 g | 0.6 g |
| Saturated fat | 1 g | 0.1 g |
| Carbohydrates | 25 g | 4.9 g |
| Fiber | 5.4 g | 0.8 g |
| Sugars | 6.2 g | 0.4 g |
| Sodium | 3728 mg | 5493 mg |
| Potassium | 210 mg | 435 mg |
| Calcium | 57 mg | 33 mg |
| Iron | 2.5 mg | 1.5 mg |
| Vitamin C | 0 mg | 0 mg |
Miso vs Soy Sauce: common questions
Which has more calories, miso or soy sauce?
Miso has more calories per 100 g (198 vs 53).
Which has more protein, miso or soy sauce?
Miso has more protein per 100 g (13 g vs 8.1 g).
Is miso or soy sauce better for weight loss?
Soy Sauce has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Miso: FDC ID 2707439. Soy Sauce: FDC ID 2707442.