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Miso vs Natto Calories
Natto has 7% more calories than miso: 211 vs 198 calories per 100 g.
For protein, natto has more. For fat, natto has more. For carbohydrates, miso has more. For fiber, about the same fiber.
By typical serving, 1 cup of miso (275 g) has 545 calories and 1 cup of natto (176 g) has 371 calories.
Miso and Natto calorie calculator
Nutrition per 100 grams
| Nutrient | Miso | Natto |
|---|---|---|
| Calories | 198 | 211 |
| Protein | 13 g | 19 g |
| Fat | 6 g | 11 g |
| Saturated fat | 1 g | 1.6 g |
| Carbohydrates | 25 g | 13 g |
| Fiber | 5.4 g | 5.4 g |
| Sugars | 6.2 g | 4.9 g |
| Sodium | 3728 mg | 7 mg |
| Potassium | 210 mg | 729 mg |
| Calcium | 57 mg | 217 mg |
| Iron | 2.5 mg | 8.6 mg |
| Vitamin C | 0 mg | 13 mg |
Miso vs Natto: common questions
Which has more calories, miso or natto?
Natto has more calories per 100 g (211 vs 198).
Which has more protein, miso or natto?
Natto has more protein per 100 g (19 g vs 13 g).
Is miso or natto better for weight loss?
Miso has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Miso: FDC ID 2707439. Natto: FDC ID 2707440.