Calories in 1/2 Cup of Miso
1/2 cup of miso (138 g) has 272 calories. That is 14% of a 2,000 calorie diet.
The calories come from 18 g of protein, 8.3 g of fat and 35 g of carbohydrates, a split of 25% protein, 26% fat and 49% carbs. For comparison, 1/4 cup of miso has 136 and 3/4 cup of miso has 408 calories. Burning 272 calories takes about 49 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso calories by serving size
Common amounts of miso with calories and macros. Tap a row for its full nutrition page.
Miso vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso: common questions
How many calories are in 1/2 cup of miso?
1/2 cup of miso weighs about 138 g and has 272 calories.
How much protein is in 1/2 cup of miso?
1/2 cup of miso has 18 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 1/2 cup of miso?
1/2 cup of miso has 35 g of carbohydrates, including 7.4 g of fiber and 8.5 g of sugars.
How much miso is 100 calories?
100 calories of miso is 51 g, about 1/4 cup of miso.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.