Calories in 1/4 Cup of Miso

1/4 cup of miso (69 g) has 136 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.8 g of protein, 4.1 g of fat and 17 g of carbohydrates, a split of 25% protein, 26% fat and 49% carbs. For comparison, 1/2 cup of miso has 272 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Miso Calorie Calculator

AmountUnit

136cal

in 1/4 cup of miso (69 g)

Protein8.8 g25% of calories

Fat4.1 g26% of calories

Carbs17 g49% of calories

7% of a 2,000 calorie day

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Miso calories by serving size

Common amounts of miso with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	99	6.4 g	3 g	13 g
1/4 cup	69 g	136	8.8 g	4.1 g	17 g
100g	100 g	198	13 g	6 g	25 g
4 oz	113 g	225	15 g	6.8 g	29 g
1/2 cup	138 g	272	18 g	8.3 g	35 g
200g	200 g	396	26 g	12 g	51 g
1 cup	275 g	545	35 g	17 g	70 g

Miso vs similar foods

Calories per 100 g compared with other sauces and condiments.

Natto211

Light Ranch Dip201

Miso198

Light Vegetable Dip198

Light Chipotle Dip195

Yogurt Based Ranch Dip195

Plum Sauce184

Miso: common questions

How many calories are in 1/4 cup of miso?

1/4 cup of miso weighs about 69 g and has 136 calories.

How much protein is in 1/4 cup of miso?

1/4 cup of miso has 8.8 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 1/4 cup of miso?

1/4 cup of miso has 17 g of carbohydrates, including 3.7 g of fiber and 4.3 g of sugars.

How much miso is 100 calories?

100 calories of miso is 51 g, about 1/4 cup of miso.

More about miso

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.