How Much Miso Is 300 Calories?

300 calories of miso is 152 g (5.3 oz), about 1/2 cup of miso.

That amount has 19 g of protein, 9.1 g of fat and 38 g of carbohydrates. Miso has 198 calories per 100 g, so every 10 g adds about 19.8 calories.

Miso Calorie Calculator

TargetOf

152g

152 g of miso gives 300 calories.

Protein19 g25% of calories

Fat9.1 g26% of calories

Carbs38 g49% of calories

15% of a 2,000 calorie day

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How much miso for other calorie targets

Target	Weight	About	Protein
100 calories	51 g	1/4 cup of miso	6.5 g
200 calories	101 g	1/4 cup of miso	13 g
300 calories	152 g	1/2 cup of miso	19 g
500 calories	253 g	1 cup of miso	32 g

Miso calories by serving size

Common amounts of miso with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	99	6.4 g	3 g	13 g
100g	100 g	198	13 g	6 g	25 g
4 oz	113 g	225	15 g	6.8 g	29 g
1/2 cup	138 g	272	18 g	8.3 g	35 g
200g	200 g	396	26 g	12 g	51 g
1 cup	275 g	545	35 g	17 g	70 g

Miso vs similar foods

Calories per 100 g compared with other sauces and condiments.

Natto211

Light Ranch Dip201

Miso198

Light Vegetable Dip198

Light Chipotle Dip195

Yogurt Based Ranch Dip195

Plum Sauce184

Miso: common questions