Calories in 3/4 Cup of Miso

3/4 cup of miso (206 g) has 408 calories. That is 20% of a 2,000 calorie diet.

The calories come from 26 g of protein, 12 g of fat and 52 g of carbohydrates, a split of 25% protein, 26% fat and 49% carbs. For comparison, 1/2 cup of miso has 272 and 1 cup of miso has 545 calories. Burning 408 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Miso Calorie Calculator

AmountUnit

408cal

in 3/4 cup of miso (206 g)

Protein26 g25% of calories

Fat12 g26% of calories

Carbs52 g49% of calories

20% of a 2,000 calorie day

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Miso calories by serving size

Common amounts of miso with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	99	6.4 g	3 g	13 g
100g	100 g	198	13 g	6 g	25 g
4 oz	113 g	225	15 g	6.8 g	29 g
1/2 cup	138 g	272	18 g	8.3 g	35 g
200g	200 g	396	26 g	12 g	51 g
3/4 cup	206 g	408	26 g	12 g	52 g
1 cup	275 g	545	35 g	17 g	70 g

Miso vs similar foods

Calories per 100 g compared with other sauces and condiments.

Natto211

Light Ranch Dip201

Miso198

Light Vegetable Dip198

Light Chipotle Dip195

Yogurt Based Ranch Dip195

Plum Sauce184

Miso: common questions

How many calories are in 3/4 cup of miso?

3/4 cup of miso weighs about 206 g and has 408 calories.

How much protein is in 3/4 cup of miso?

3/4 cup of miso has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 3/4 cup of miso?

3/4 cup of miso has 52 g of carbohydrates, including 11 g of fiber and 13 g of sugars.

How much miso is 100 calories?

100 calories of miso is 51 g, about 1/4 cup of miso.

More about miso

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.