Calories in 6 Oz of Miso
6 oz of miso (170 g) has 337 calories. That is 17% of a 2,000 calorie diet.
The calories come from 22 g of protein, 10 g of fat and 43 g of carbohydrates, a split of 25% protein, 26% fat and 49% carbs. For comparison, 4 oz of miso has 225 and 8 oz of miso has 449 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso calories by serving size
Common amounts of miso with calories and macros. Tap a row for its full nutrition page.
Miso vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso: common questions
How many calories are in 6 oz of miso?
6 oz of miso weighs about 170 g and has 337 calories.
How much protein is in 6 oz of miso?
6 oz of miso has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 6 oz of miso?
6 oz of miso has 43 g of carbohydrates, including 9.2 g of fiber and 11 g of sugars.
How much miso is 100 calories?
100 calories of miso is 51 g, about 1/4 cup of miso.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.