Calories in 300g of Miso
300g of miso (300 g) has 594 calories. That is 30% of a 2,000 calorie diet.
The calories come from 38 g of protein, 18 g of fat and 76 g of carbohydrates, a split of 25% protein, 26% fat and 49% carbs. For comparison, 250g of miso has 495 and 500g of miso has 990 calories. Burning 594 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso calories by serving size
Common amounts of miso with calories and macros. Tap a row for its full nutrition page.
Miso vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso: common questions
How many calories are in 300g of miso?
300g of miso weighs about 300 g and has 594 calories.
How much protein is in 300g of miso?
300g of miso has 38 g of protein, which is 77% of the 50 g Daily Value.
How many carbs are in 300g of miso?
300g of miso has 76 g of carbohydrates, including 16 g of fiber and 19 g of sugars.
How much miso is 100 calories?
100 calories of miso is 51 g, about 1/4 cup of miso.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.