Calories in 250g of Miso
250g of miso (250 g) has 495 calories. That is 25% of a 2,000 calorie diet.
The calories come from 32 g of protein, 15 g of fat and 63 g of carbohydrates, a split of 25% protein, 26% fat and 49% carbs. For comparison, 200g of miso has 396 and 300g of miso has 594 calories. Burning 495 calories takes about 88 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Miso calories by serving size
Common amounts of miso with calories and macros. Tap a row for its full nutrition page.
Miso vs similar foods
Calories per 100 g compared with other sauces and condiments.
Miso: common questions
How many calories are in 250g of miso?
250g of miso weighs about 250 g and has 495 calories.
How much protein is in 250g of miso?
250g of miso has 32 g of protein, which is 64% of the 50 g Daily Value.
How many carbs are in 250g of miso?
250g of miso has 63 g of carbohydrates, including 14 g of fiber and 16 g of sugars.
How much miso is 100 calories?
100 calories of miso is 51 g, about 1/4 cup of miso.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707439. Original description: Miso. Portion weights are USDA household measures.