Calories in 300g of Millet Flour

300g of millet flour (300 g) has 1146 calories. That is 57% of a 2,000 calorie diet.

The calories come from 32 g of protein, 13 g of fat and 225 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 250g of millet flour has 955 and 500g of millet flour has 1910 calories. Burning 1146 calories takes about 205 minutes of brisk walking or 92 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Millet Flour Calorie Calculator

AmountUnit

1146cal

in 300g of millet flour (300 g)

Protein32 g11% of calories

Fat13 g10% of calories

Carbs225 g79% of calories

57% of a 2,000 calorie day

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Millet Flour calories by serving size

Common amounts of millet flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	5.4 g	2.1 g	38 g
1/2 cup	60 g	227	6.4 g	2.5 g	45 g
100g	100 g	382	11 g	4.3 g	75 g
4 oz	113 g	433	12 g	4.8 g	85 g
1 cup	119 g	455	13 g	5.1 g	89 g
200g	200 g	764	22 g	8.5 g	150 g
300g	300 g	1146	32 g	13 g	225 g

Millet Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Millet Flour382

Millet Flour: common questions

How many calories are in 300g of millet flour?

300g of millet flour weighs about 300 g and has 1146 calories.

How much protein is in 300g of millet flour?

300g of millet flour has 32 g of protein, which is 65% of the 50 g Daily Value.

How many carbs are in 300g of millet flour?

300g of millet flour has 225 g of carbohydrates, including 11 g of fiber and 5 g of sugars.

How much millet flour is 100 calories?

100 calories of millet flour is 26 g, about 1/4 cup of millet flour.

More about millet flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172023. Original description: Millet flour. Portion weights are USDA household measures.