Calories in 100g of Millet Flour

100g of millet flour (100 g) has 382 calories. That is 19% of a 2,000 calorie diet.

The calories come from 11 g of protein, 4.3 g of fat and 75 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 50g of millet flour has 191 and 150g of millet flour has 573 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Millet Flour Calorie Calculator

AmountUnit

382cal

in 100g of millet flour (100 g)

Protein11 g11% of calories

Fat4.3 g10% of calories

Carbs75 g79% of calories

19% of a 2,000 calorie day

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Millet Flour calories by serving size

Common amounts of millet flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	5.4 g	2.1 g	38 g
1/2 cup	60 g	227	6.4 g	2.5 g	45 g
100g	100 g	382	11 g	4.3 g	75 g
4 oz	113 g	433	12 g	4.8 g	85 g
1 cup	119 g	455	13 g	5.1 g	89 g
200g	200 g	764	22 g	8.5 g	150 g

Millet Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Millet Flour382

Millet Flour: common questions

How many calories are in 100g of millet flour?

100g of millet flour weighs about 100 g and has 382 calories.

How much protein is in 100g of millet flour?

100g of millet flour has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 100g of millet flour?

100g of millet flour has 75 g of carbohydrates, including 3.5 g of fiber and 1.7 g of sugars.

How much millet flour is 100 calories?

100 calories of millet flour is 26 g, about 1/4 cup of millet flour.

More about millet flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172023. Original description: Millet flour. Portion weights are USDA household measures.