Brown Rice Flour vs Millet Flour Calories

Millet Flour has 5% more calories than brown rice flour: 382 vs 365 calories per 100 g.

For protein, millet flour has more. For fat, millet flour has more. For carbohydrates, about the same carbohydrates.

Brown Rice Flour and Millet Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Brown Rice Flour

365calories in 100 g

• Protein 7.2 g
• Fat 3.9 g
• Carbs 76 g

Brown Rice Flour nutrition

Millet Flour

382calories in 100 g

• Protein 11 g
• Fat 4.3 g
• Carbs 75 g

Millet Flour nutrition

Nutrition per 100 grams

Nutrient	Brown Rice Flour	Millet Flour
Calories	365	382
Protein	7.2 g	11 g
Fat	3.9 g	4.3 g
Saturated fat	-	0.5 g
Carbohydrates	76 g	75 g
Fiber	-	3.5 g
Sugars	-	1.7 g
Sodium	1 mg	4 mg
Potassium	265 mg	224 mg
Calcium	10 mg	14 mg
Iron	1.5 mg	3.9 mg
Vitamin C	-	0 mg

Brown Rice Flour vs Millet Flour: common questions

Which has more calories, brown rice flour or millet flour?

Millet Flour has more calories per 100 g (382 vs 365).

Which has more protein, brown rice flour or millet flour?

Millet Flour has more protein per 100 g (11 g vs 7.2 g).

Is brown rice flour or millet flour better for weight loss?

Brown Rice Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Brown Rice Flour

Brown Rice Flour nutritionvs Sorghum Flour

Millet Flour

Millet Flour nutritionvs Sorghum Flourvs Whole Wheat Flourvs Buckwheat Flour

Source: USDA FoodData Central. Brown Rice Flour: FDC ID 1104812. Millet Flour: FDC ID 172023.