How Much Millet Flour for 30g of Protein?

You need about 279 g of millet flour (9.8 oz), about 2 1/2 cups of millet flour, to get 30 g of protein.

That amount has 1066 calories, 12 g of fat and 210 g of carbohydrates. Millet flour gets 11% of its calories from protein, at 11 g of protein per 100 g.

Millet Flour Calorie Calculator

TargetOf

279g

279 g of millet flour gives 30 g of protein.

Protein30 g11% of calories

Fat12 g10% of calories

Carbs210 g79% of calories

53% of a 2,000 calorie day

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How much millet flour for other protein targets

Target	Weight	About	Calories
20 g protein	186 g	1 1/2 cups of millet flour	711
30 g protein	279 g	2 1/2 cups of millet flour	1066
40 g protein	372 g	3 cups of millet flour	1421

Millet Flour calories by serving size

Common amounts of millet flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	5.4 g	2.1 g	38 g
1/2 cup	60 g	227	6.4 g	2.5 g	45 g
100g	100 g	382	11 g	4.3 g	75 g
4 oz	113 g	433	12 g	4.8 g	85 g
1 cup	119 g	455	13 g	5.1 g	89 g
200g	200 g	764	22 g	8.5 g	150 g

Millet Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Millet Flour382

Millet Flour: common questions

How much millet flour has 30g of protein?

About 279 g of millet flour (about 2 1/2 cups of millet flour) has 30 g of protein.

How many calories are in 30g of protein from millet flour?

Getting 30 g of protein from millet flour comes with 1066 calories.

How much protein is in 100 g of millet flour?

100 g of millet flour has 11 g of protein.

More about millet flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172023. Original description: Millet flour. Portion weights are USDA household measures.