Buckwheat Flour vs Millet Flour Calories

Millet Flour has 7% more calories than buckwheat flour: 382 vs 358 calories per 100 g.

For protein, millet flour has more. For fat, millet flour has more. For carbohydrates, about the same carbohydrates. For fiber, buckwheat flour has more.

Buckwheat Flour and Millet Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Buckwheat Flour

358calories in 100 g

• Protein 8.9 g
• Fat 2.5 g
• Carbs 75 g

Buckwheat Flour nutrition

Millet Flour

382calories in 100 g

• Protein 11 g
• Fat 4.3 g
• Carbs 75 g

Millet Flour nutrition

Nutrition per 100 grams

Nutrient	Buckwheat Flour	Millet Flour
Calories	358	382
Protein	8.9 g	11 g
Fat	2.5 g	4.3 g
Saturated fat	-	0.5 g
Carbohydrates	75 g	75 g
Fiber	10 g	3.5 g
Sugars	-	1.7 g
Sodium	0 mg	4 mg
Potassium	378 mg	224 mg
Calcium	31 mg	14 mg
Iron	3.8 mg	3.9 mg
Vitamin C	-	0 mg

Buckwheat Flour vs Millet Flour: common questions

Which has more calories, buckwheat flour or millet flour?

Millet Flour has more calories per 100 g (382 vs 358).

Which has more protein, buckwheat flour or millet flour?

Millet Flour has more protein per 100 g (11 g vs 8.9 g).

Is buckwheat flour or millet flour better for weight loss?

Buckwheat Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Buckwheat Flour

Buckwheat Flour nutritionvs Whole Wheat Flourvs Rye Flourvs Sorghum Flourvs Arrowroot Flour

Millet Flour

Millet Flour nutritionvs Sorghum Flourvs Whole Wheat Flourvs Brown Rice Flour

Source: USDA FoodData Central. Buckwheat Flour: FDC ID 2512374. Millet Flour: FDC ID 172023.