Millet Flour vs Sorghum Flour Calories

Millet Flour has 2% more calories than sorghum flour: 382 vs 375 calories per 100 g.

For protein, millet flour has more. For fat, millet flour has more. For carbohydrates, about the same carbohydrates. For fiber, sorghum flour has more.

Millet Flour and Sorghum Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Millet Flour

382calories in 100 g

• Protein 11 g
• Fat 4.3 g
• Carbs 75 g

Millet Flour nutrition

Sorghum Flour

375calories in 100 g

• Protein 8.3 g
• Fat 3.6 g
• Carbs 77 g

Sorghum Flour nutrition

Nutrition per 100 grams

Nutrient	Millet Flour	Sorghum Flour
Calories	382	375
Protein	11 g	8.3 g
Fat	4.3 g	3.6 g
Saturated fat	0.5 g	-
Carbohydrates	75 g	77 g
Fiber	3.5 g	6 g
Sugars	1.7 g	-
Sodium	4 mg	0 mg
Potassium	224 mg	335 mg
Calcium	14 mg	11 mg
Iron	3.9 mg	3.7 mg
Vitamin C	0 mg	-

Millet Flour vs Sorghum Flour: common questions

Which has more calories, millet flour or sorghum flour?

Millet Flour has more calories per 100 g (382 vs 375).

Which has more protein, millet flour or sorghum flour?

Millet Flour has more protein per 100 g (11 g vs 8.3 g).

Is millet flour or sorghum flour better for weight loss?

Sorghum Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Millet Flour

Millet Flour nutritionvs Whole Wheat Flourvs Brown Rice Flourvs Buckwheat Flour

Sorghum Flour

Sorghum Flour nutritionvs Whole Wheat Flourvs Brown Rice Flourvs Buckwheat Flour

Source: USDA FoodData Central. Millet Flour: FDC ID 172023. Sorghum Flour: FDC ID 2512373.