Millet Flour vs Whole Wheat Flour Calories

Millet Flour has 3% more calories than whole wheat flour: 382 vs 370 calories per 100 g.

For protein, whole wheat flour has more. For fat, millet flour has more. For carbohydrates, millet flour has more. For fiber, whole wheat flour has more.

Millet Flour and Whole Wheat Flour calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Millet Flour

382calories in 100 g

• Protein 11 g
• Fat 4.3 g
• Carbs 75 g

Millet Flour nutrition

Whole Wheat Flour

370calories in 100 g

• Protein 15 g
• Fat 2.7 g
• Carbs 71 g

Whole Wheat Flour nutrition

Nutrition per 100 grams

Nutrient	Millet Flour	Whole Wheat Flour
Calories	382	370
Protein	11 g	15 g
Fat	4.3 g	2.7 g
Saturated fat	0.5 g	-
Carbohydrates	75 g	71 g
Fiber	3.5 g	11 g
Sugars	1.7 g	-
Sodium	4 mg	3 mg
Potassium	224 mg	376 mg
Calcium	14 mg	38 mg
Iron	3.9 mg	3.9 mg
Vitamin C	0 mg	-

Millet Flour vs Whole Wheat Flour: common questions

Which has more calories, millet flour or whole wheat flour?

Millet Flour has more calories per 100 g (382 vs 370).

Which has more protein, millet flour or whole wheat flour?

Whole Wheat Flour has more protein per 100 g (15 g vs 11 g).

Is millet flour or whole wheat flour better for weight loss?

Whole Wheat Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Millet Flour

Millet Flour nutritionvs Sorghum Flourvs Brown Rice Flourvs Buckwheat Flour

Whole Wheat Flour

Whole Wheat Flour nutritionvs Buckwheat Flourvs Chickpea Flourvs All-Purpose White Wheat Flourvs Rye Flourvs Sorghum Flourvs Vital Wheat Glutenvs Arrowroot Flour

Source: USDA FoodData Central. Millet Flour: FDC ID 172023. Whole Wheat Flour: FDC ID 790085.