How Much Millet Flour Is 300 Calories?

300 calories of millet flour is 79 g (2.8 oz), about 3/4 cup of millet flour.

That amount has 8.4 g of protein, 3.3 g of fat and 59 g of carbohydrates. Millet flour has 382 calories per 100 g, so every 10 g adds about 38.2 calories.

Millet Flour Calorie Calculator

TargetOf

79g

79 g of millet flour gives 300 calories.

Protein8.4 g11% of calories

Fat3.3 g10% of calories

Carbs59 g79% of calories

15% of a 2,000 calorie day

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How much millet flour for other calorie targets

Target	Weight	About	Protein
100 calories	26 g	1/4 cup of millet flour	2.8 g
200 calories	52 g	1/2 cup of millet flour	5.6 g
300 calories	79 g	3/4 cup of millet flour	8.4 g
500 calories	131 g	1 cup of millet flour	14 g

Millet Flour calories by serving size

Common amounts of millet flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	5.4 g	2.1 g	38 g
1/2 cup	60 g	227	6.4 g	2.5 g	45 g
100g	100 g	382	11 g	4.3 g	75 g
4 oz	113 g	433	12 g	4.8 g	85 g
1 cup	119 g	455	13 g	5.1 g	89 g
200g	200 g	764	22 g	8.5 g	150 g

Millet Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Millet Flour382

Millet Flour: common questions