Calories in 1/4 Cup of Millet Flour

1/4 cup of millet flour (30 g) has 114 calories. That is 6% of a 2,000 calorie diet.

The calories come from 3.2 g of protein, 1.3 g of fat and 22 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 1/2 cup of millet flour has 227 calories. Burning 114 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Millet Flour Calorie Calculator

AmountUnit

114cal

in 1/4 cup of millet flour (30 g)

Protein3.2 g11% of calories

Fat1.3 g10% of calories

Carbs22 g79% of calories

6% of a 2,000 calorie day

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Millet Flour calories by serving size

Common amounts of millet flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	30 g	114	3.2 g	1.3 g	22 g
50g	50 g	191	5.4 g	2.1 g	38 g
1/2 cup	60 g	227	6.4 g	2.5 g	45 g
100g	100 g	382	11 g	4.3 g	75 g
4 oz	113 g	433	12 g	4.8 g	85 g
1 cup	119 g	455	13 g	5.1 g	89 g
200g	200 g	764	22 g	8.5 g	150 g

Millet Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Millet Flour382

Millet Flour: common questions

How many calories are in 1/4 cup of millet flour?

1/4 cup of millet flour weighs about 30 g and has 114 calories.

How much protein is in 1/4 cup of millet flour?

1/4 cup of millet flour has 3.2 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 1/4 cup of millet flour?

1/4 cup of millet flour has 22 g of carbohydrates, including 1 g of fiber and 0.5 g of sugars.

How much millet flour is 100 calories?

100 calories of millet flour is 26 g, about 1/4 cup of millet flour.

More about millet flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172023. Original description: Millet flour. Portion weights are USDA household measures.