Calories in 150g of Millet Flour

150g of millet flour (150 g) has 573 calories. That is 29% of a 2,000 calorie diet.

The calories come from 16 g of protein, 6.4 g of fat and 113 g of carbohydrates, a split of 11% protein, 10% fat and 79% carbs. For comparison, 100g of millet flour has 382 and 200g of millet flour has 764 calories. Burning 573 calories takes about 102 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Millet Flour Calorie Calculator

AmountUnit

573cal

in 150g of millet flour (150 g)

Protein16 g11% of calories

Fat6.4 g10% of calories

Carbs113 g79% of calories

29% of a 2,000 calorie day

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Millet Flour calories by serving size

Common amounts of millet flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	191	5.4 g	2.1 g	38 g
1/2 cup	60 g	227	6.4 g	2.5 g	45 g
100g	100 g	382	11 g	4.3 g	75 g
4 oz	113 g	433	12 g	4.8 g	85 g
1 cup	119 g	455	13 g	5.1 g	89 g
150g	150 g	573	16 g	6.4 g	113 g
200g	200 g	764	22 g	8.5 g	150 g

Millet Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Whole Grain Oat Flour389

Millet Flour382

Millet Flour: common questions

How many calories are in 150g of millet flour?

150g of millet flour weighs about 150 g and has 573 calories.

How much protein is in 150g of millet flour?

150g of millet flour has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 150g of millet flour?

150g of millet flour has 113 g of carbohydrates, including 5.3 g of fiber and 2.5 g of sugars.

How much millet flour is 100 calories?

100 calories of millet flour is 26 g, about 1/4 cup of millet flour.

More about millet flour

Source: USDA FoodData Central, SR Legacy. FDC ID 172023. Original description: Millet flour. Portion weights are USDA household measures.