Calories in 8 Oz of Mashed Canned Sweet Potato

8 oz of mashed canned sweet potato (227 g) has 229 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4.5 g of protein, 0.5 g of fat and 53 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 6 oz of mashed canned sweet potato has 172 and 12 oz of mashed canned sweet potato has 344 calories. Burning 229 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Canned Sweet Potato Calorie Calculator

AmountUnit

229cal

in 8 oz of mashed canned sweet potato (227 g)

Protein4.5 g8% of calories

Fat0.5 g2% of calories

Carbs53 g91% of calories

11% of a 2,000 calorie day

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Mashed Canned Sweet Potato calories by serving size

Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1 g	0.1 g	12 g
100g	100 g	101	2 g	0.2 g	23 g
4 oz	113 g	115	2.2 g	0.2 g	26 g
1/2 cup	128 g	129	2.5 g	0.3 g	30 g
200g	200 g	202	4 g	0.4 g	46 g
8 oz	227 g	229	4.5 g	0.5 g	53 g
1 cup	255 g	258	5 g	0.5 g	59 g
1 can	496 g	501	9.8 g	1 g	115 g
2 cans	992 g	1002	20 g	2 g	230 g

Mashed Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Mashed Canned Sweet Potato101

Boiled Sweet Potato82

Mashed Canned Sweet Potato: common questions

How many calories are in 8 oz of mashed canned sweet potato?

8 oz of mashed canned sweet potato weighs about 227 g and has 229 calories.

How much protein is in 8 oz of mashed canned sweet potato?

8 oz of mashed canned sweet potato has 4.5 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 8 oz of mashed canned sweet potato?

8 oz of mashed canned sweet potato has 53 g of carbohydrates, including 3.9 g of fiber and 12 g of sugars.

How much mashed canned sweet potato is 100 calories?

100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.

More about mashed canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.