Calories in Mashed Canned Sweet Potato

1 cup of mashed canned sweet potato (255 g) has 258 calories, with 5 g of protein, 0.5 g of fat and 59 g of carbohydrates. Per 100 grams, mashed canned sweet potato has 101 calories.

Most of the calories in mashed canned sweet potato come from carbohydrates (91%). Mashed canned sweet potato is low in fat. It has more calories per gram than 80% of the 606 vegetables in our database.

Mashed Canned Sweet Potato Calorie Calculator

AmountUnit

258cal

in 1 cup of mashed canned sweet potato (255 g)

Protein5 g8% of calories

Fat0.5 g2% of calories

Carbs59 g91% of calories

13% of a 2,000 calorie day

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Mashed Canned Sweet Potato calories by serving size

Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1 g	0.1 g	12 g
100g	100 g	101	2 g	0.2 g	23 g
4 oz	113 g	115	2.2 g	0.2 g	26 g
1/2 cup	128 g	129	2.5 g	0.3 g	30 g
200g	200 g	202	4 g	0.4 g	46 g
1 cup	255 g	258	5 g	0.5 g	59 g
1 can	496 g	501	9.8 g	1 g	115 g
2 cans	992 g	1002	20 g	2 g	230 g

Mashed Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Mashed Canned Sweet Potato101

Boiled Sweet Potato82

Mashed Canned Sweet Potato: common questions

How many calories are in 1 cup of mashed canned sweet potato?

1 cup of mashed canned sweet potato (255 g) has 258 calories.

How many calories are in 100 grams of mashed canned sweet potato?

100 grams of mashed canned sweet potato has 101 calories, 2 g of protein, 0.2 g of fat and 23 g of carbohydrates.

How much protein is in mashed canned sweet potato?

Mashed canned sweet potato has 2 g of protein per 100 g. 1 cup of mashed canned sweet potato gives you 5 g.

Is mashed canned sweet potato high in calories?

Mashed canned sweet potato has 101 calories per 100 g. It has more calories per gram than 80% of the 606 vegetables in our database. A 2,000 calorie day fits about 19.8 kg of it.

More about mashed canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.