Calories in 100g of Mashed Canned Sweet Potato
100g of mashed canned sweet potato (100 g) has 101 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2 g of protein, 0.2 g of fat and 23 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 50g of mashed canned sweet potato has 51 and 150g of mashed canned sweet potato has 152 calories. Burning 101 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Canned Sweet Potato Calorie Calculator
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Mashed Canned Sweet Potato calories by serving size
Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Mashed Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Canned Sweet Potato: common questions
How many calories are in 100g of mashed canned sweet potato?
100g of mashed canned sweet potato weighs about 100 g and has 101 calories.
How much protein is in 100g of mashed canned sweet potato?
100g of mashed canned sweet potato has 2 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 100g of mashed canned sweet potato?
100g of mashed canned sweet potato has 23 g of carbohydrates, including 1.7 g of fiber and 5.5 g of sugars.
How much mashed canned sweet potato is 100 calories?
100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.