Calories in 3/4 Cup of Mashed Canned Sweet Potato
3/4 cup of mashed canned sweet potato (191 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 3.8 g of protein, 0.4 g of fat and 44 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 1/2 cup of mashed canned sweet potato has 129 and 1 cup of mashed canned sweet potato has 258 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Canned Sweet Potato Calorie Calculator
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Mashed Canned Sweet Potato calories by serving size
Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Mashed Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Canned Sweet Potato: common questions
How many calories are in 3/4 cup of mashed canned sweet potato?
3/4 cup of mashed canned sweet potato weighs about 191 g and has 193 calories.
How much protein is in 3/4 cup of mashed canned sweet potato?
3/4 cup of mashed canned sweet potato has 3.8 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 3/4 cup of mashed canned sweet potato?
3/4 cup of mashed canned sweet potato has 44 g of carbohydrates, including 3.3 g of fiber and 10 g of sugars.
How much mashed canned sweet potato is 100 calories?
100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.
More about mashed canned sweet potato
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Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.