How Much Mashed Canned Sweet Potato Is 500 Calories?
500 calories of mashed canned sweet potato is 495 g (17 oz), about 2 cups of mashed canned sweet potato.
That amount has 9.8 g of protein, 1 g of fat and 115 g of carbohydrates. Mashed canned sweet potato has 101 calories per 100 g, so every 10 g adds about 10.1 calories.
Mashed Canned Sweet Potato Calorie Calculator
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How much mashed canned sweet potato for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 99 g | 1/2 cup of mashed canned sweet potato | 2 g |
| 200 calories | 198 g | 3/4 cup of mashed canned sweet potato | 3.9 g |
| 300 calories | 297 g | 1 cup of mashed canned sweet potato | 5.9 g |
| 500 calories | 495 g | 2 cups of mashed canned sweet potato | 9.8 g |
Mashed Canned Sweet Potato calories by serving size
Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Mashed Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Canned Sweet Potato: common questions
How much mashed canned sweet potato is 500 calories?
500 calories of mashed canned sweet potato is about 495 g, about 2 cups of mashed canned sweet potato.
How many calories are in 100 g of mashed canned sweet potato?
100 g of mashed canned sweet potato has 101 calories.
How much protein is in 500 calories of mashed canned sweet potato?
500 calories of mashed canned sweet potato gives you 9.8 g of protein.
More about mashed canned sweet potato
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.