Calories in 1 Cup of Mashed Canned Sweet Potato

1 cup of mashed canned sweet potato (255 g) has 258 calories. That is 13% of a 2,000 calorie diet.

The calories come from 5 g of protein, 0.5 g of fat and 59 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 3/4 cup of mashed canned sweet potato has 193 and 1 1/2 cups of mashed canned sweet potato has 386 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Canned Sweet Potato Calorie Calculator

AmountUnit

258cal

in 1 cup of mashed canned sweet potato (255 g)

Protein5 g8% of calories

Fat0.5 g2% of calories

Carbs59 g91% of calories

13% of a 2,000 calorie day

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Mashed Canned Sweet Potato calories by serving size

Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1 g	0.1 g	12 g
100g	100 g	101	2 g	0.2 g	23 g
4 oz	113 g	115	2.2 g	0.2 g	26 g
1/2 cup	128 g	129	2.5 g	0.3 g	30 g
200g	200 g	202	4 g	0.4 g	46 g
1 cup	255 g	258	5 g	0.5 g	59 g
1 can	496 g	501	9.8 g	1 g	115 g
2 cans	992 g	1002	20 g	2 g	230 g

Mashed Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Mashed Canned Sweet Potato101

Boiled Sweet Potato82

Mashed Canned Sweet Potato: common questions

How many calories are in 1 cup of mashed canned sweet potato?

1 cup of mashed canned sweet potato weighs about 255 g and has 258 calories.

How much protein is in 1 cup of mashed canned sweet potato?

1 cup of mashed canned sweet potato has 5 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 1 cup of mashed canned sweet potato?

1 cup of mashed canned sweet potato has 59 g of carbohydrates, including 4.3 g of fiber and 14 g of sugars.

How much mashed canned sweet potato is 100 calories?

100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.

More about mashed canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.