Calories in 1/2 Cup of Mashed Canned Sweet Potato
1/2 cup of mashed canned sweet potato (128 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.3 g of fat and 30 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 1/4 cup of mashed canned sweet potato has 64 and 3/4 cup of mashed canned sweet potato has 193 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Canned Sweet Potato Calorie Calculator
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Mashed Canned Sweet Potato calories by serving size
Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Mashed Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Canned Sweet Potato: common questions
How many calories are in 1/2 cup of mashed canned sweet potato?
1/2 cup of mashed canned sweet potato weighs about 128 g and has 129 calories.
How much protein is in 1/2 cup of mashed canned sweet potato?
1/2 cup of mashed canned sweet potato has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of mashed canned sweet potato?
1/2 cup of mashed canned sweet potato has 30 g of carbohydrates, including 2.2 g of fiber and 6.9 g of sugars.
How much mashed canned sweet potato is 100 calories?
100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.