PortionCalc

1/2 Cup of Mashed Canned Sweet Potato in Grams

1/2 cup of mashed canned sweet potato weighs 128 grams, or 4.5 oz.

This is the USDA household measure for mashed canned sweet potato. That amount has 129 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Mashed Canned Sweet Potato Calorie Calculator

129cal
in 1/2 cup of mashed canned sweet potato (128 g)
Protein2.5 g8% of calories
Fat0.3 g2% of calories
Carbs30 g91% of calories
6% of a 2,000 calorie day

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    Mashed Canned Sweet Potato cups to grams

    AmountGramsOuncesCalories
    1/4 cup64 g2.2 oz64
    1/3 cup85 g3 oz86
    1/2 cup128 g4.5 oz129
    2/3 cup170 g6 oz172
    3/4 cup191 g6.7 oz193
    1 cup255 g9 oz258
    1 1/2 cups383 g13 oz386
    2 cups510 g18 oz515
    3 cups765 g27 oz773
    4 cups1020 g36 oz1030

    Mashed Canned Sweet Potato calories by serving size

    Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g511 g0.1 g12 g
    100g100 g1012 g0.2 g23 g
    4 oz113 g1152.2 g0.2 g26 g
    1/2 cup128 g1292.5 g0.3 g30 g
    200g200 g2024 g0.4 g46 g
    1 cup255 g2585 g0.5 g59 g
    1 can496 g5019.8 g1 g115 g
    2 cans992 g100220 g2 g230 g

    Mashed Canned Sweet Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Stewed Potatoes103
    Mashed Canned Sweet Potato101
    Baked Potato93
    Boiled Potato93
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Mashed Canned Sweet Potato: common questions

    How many grams are in 1/2 cup of mashed canned sweet potato?

    1/2 cup of mashed canned sweet potato is about 128 g.

    How many calories are in 1/2 cup of mashed canned sweet potato?

    1/2 cup of mashed canned sweet potato has 129 calories.

    How many cups is 100 g of mashed canned sweet potato?

    100 g of mashed canned sweet potato is about 1/2 cup.

    More about mashed canned sweet potato

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups1 can

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1 cup in gramsWeight of one can

    Related foods

    All mashed canned sweet potato nutritionRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBaked Potato

    Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.