Calories in 4 Oz of Mashed Canned Sweet Potato

4 oz of mashed canned sweet potato (113 g) has 115 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.2 g of fat and 26 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 6 oz of mashed canned sweet potato has 172 calories. Burning 115 calories takes about 20 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Canned Sweet Potato Calorie Calculator

AmountUnit

115cal

in 4 oz of mashed canned sweet potato (113 g)

Protein2.2 g8% of calories

Fat0.2 g2% of calories

Carbs26 g91% of calories

6% of a 2,000 calorie day

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Mashed Canned Sweet Potato calories by serving size

Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1 g	0.1 g	12 g
100g	100 g	101	2 g	0.2 g	23 g
4 oz	113 g	115	2.2 g	0.2 g	26 g
1/2 cup	128 g	129	2.5 g	0.3 g	30 g
200g	200 g	202	4 g	0.4 g	46 g
1 cup	255 g	258	5 g	0.5 g	59 g
1 can	496 g	501	9.8 g	1 g	115 g
2 cans	992 g	1002	20 g	2 g	230 g

Mashed Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Mashed Canned Sweet Potato101

Boiled Sweet Potato82

Mashed Canned Sweet Potato: common questions

How many calories are in 4 oz of mashed canned sweet potato?

4 oz of mashed canned sweet potato weighs about 113 g and has 115 calories.

How much protein is in 4 oz of mashed canned sweet potato?

4 oz of mashed canned sweet potato has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of mashed canned sweet potato?

4 oz of mashed canned sweet potato has 26 g of carbohydrates, including 1.9 g of fiber and 6.2 g of sugars.

How much mashed canned sweet potato is 100 calories?

100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.

More about mashed canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.