Calories in 200g of Mashed Canned Sweet Potato
200g of mashed canned sweet potato (200 g) has 202 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4 g of protein, 0.4 g of fat and 46 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 150g of mashed canned sweet potato has 152 and 250g of mashed canned sweet potato has 253 calories. Burning 202 calories takes about 36 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Canned Sweet Potato Calorie Calculator
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Mashed Canned Sweet Potato calories by serving size
Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Mashed Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Canned Sweet Potato: common questions
How many calories are in 200g of mashed canned sweet potato?
200g of mashed canned sweet potato weighs about 200 g and has 202 calories.
How much protein is in 200g of mashed canned sweet potato?
200g of mashed canned sweet potato has 4 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 200g of mashed canned sweet potato?
200g of mashed canned sweet potato has 46 g of carbohydrates, including 3.4 g of fiber and 11 g of sugars.
How much mashed canned sweet potato is 100 calories?
100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.