PortionCalc

How Much Does a Can of Mashed Canned Sweet Potato Weigh?

A can of mashed canned sweet potato weighs about 496 grams (17 oz).

That is the USDA average for one can of mashed canned sweet potato, which has 501 calories and 9.8 g of protein. Sizes vary, so weigh yours if you track closely.

Mashed Canned Sweet Potato Calorie Calculator

501cal
in 1 can of mashed canned sweet potato (496 g)
Protein9.8 g8% of calories
Fat1 g2% of calories
Carbs115 g91% of calories
25% of a 2,000 calorie day

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    Mashed Canned Sweet Potato weight by size and measure

    MeasureGramsOuncesCalories
    1 cup of mashed canned sweet potato255 g9 oz258
    1 can of mashed canned sweet potato496 g17 oz501

    Mashed Canned Sweet Potato calories by serving size

    Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g511 g0.1 g12 g
    100g100 g1012 g0.2 g23 g
    4 oz113 g1152.2 g0.2 g26 g
    1/2 cup128 g1292.5 g0.3 g30 g
    200g200 g2024 g0.4 g46 g
    1 cup255 g2585 g0.5 g59 g
    1 can496 g5019.8 g1 g115 g
    2 cans992 g100220 g2 g230 g

    Mashed Canned Sweet Potato vs similar foods

    Calories per 100 g compared with other vegetables.

    Stewed Potatoes103
    Mashed Canned Sweet Potato101
    Baked Potato93
    Boiled Potato93
    Raw Sweet Potato86
    Baked Sweet Potato82
    Boiled Sweet Potato82

    Mashed Canned Sweet Potato: common questions

    How much does a can of mashed canned sweet potato weigh?

    About 496 g, or 17 oz.

    How many calories are in a can of mashed canned sweet potato?

    A can of mashed canned sweet potato has 501 calories.

    More about mashed canned sweet potato

    Calories by amount

    100g200g4 oz1/4 cup1/2 cup3/4 cup1 cup1 1/2 cups2 cups1 can

    Amount for a target

    100 calories200 calories300 calories500 calories

    Weights and conversions

    1/2 cup in grams1 cup in grams

    Related foods

    All mashed canned sweet potato nutritionRaw Sweet PotatoBaked Sweet PotatoBoiled Sweet PotatoBaked Potato

    Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.