Calories in 2 Cups of Mashed Canned Sweet Potato

2 cups of mashed canned sweet potato (510 g) has 515 calories. That is 26% of a 2,000 calorie diet.

The calories come from 10 g of protein, 1 g of fat and 118 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 1 1/2 cups of mashed canned sweet potato has 386 calories. Burning 515 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Mashed Canned Sweet Potato Calorie Calculator

AmountUnit

515cal

in 2 cups of mashed canned sweet potato (510 g)

Protein10 g8% of calories

Fat1 g2% of calories

Carbs118 g91% of calories

26% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Mashed Canned Sweet Potato calories by serving size

Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	51	1 g	0.1 g	12 g
100g	100 g	101	2 g	0.2 g	23 g
4 oz	113 g	115	2.2 g	0.2 g	26 g
1/2 cup	128 g	129	2.5 g	0.3 g	30 g
200g	200 g	202	4 g	0.4 g	46 g
1 cup	255 g	258	5 g	0.5 g	59 g
1 can	496 g	501	9.8 g	1 g	115 g
2 cups	510 g	515	10 g	1 g	118 g
2 cans	992 g	1002	20 g	2 g	230 g

Mashed Canned Sweet Potato vs similar foods

Calories per 100 g compared with other vegetables.

Stewed Potatoes103

Mashed Canned Sweet Potato101

Boiled Sweet Potato82

Mashed Canned Sweet Potato: common questions

How many calories are in 2 cups of mashed canned sweet potato?

2 cups of mashed canned sweet potato weighs about 510 g and has 515 calories.

How much protein is in 2 cups of mashed canned sweet potato?

2 cups of mashed canned sweet potato has 10 g of protein, which is 20% of the 50 g Daily Value.

How many carbs are in 2 cups of mashed canned sweet potato?

2 cups of mashed canned sweet potato has 118 g of carbohydrates, including 8.7 g of fiber and 28 g of sugars.

How much mashed canned sweet potato is 100 calories?

100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.

More about mashed canned sweet potato

Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.