Calories in 50g of Mashed Canned Sweet Potato
50g of mashed canned sweet potato (50 g) has 51 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.1 g of fat and 12 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 100g of mashed canned sweet potato has 101 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Canned Sweet Potato Calorie Calculator
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Mashed Canned Sweet Potato calories by serving size
Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Mashed Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Canned Sweet Potato: common questions
How many calories are in 50g of mashed canned sweet potato?
50g of mashed canned sweet potato weighs about 50 g and has 51 calories.
How much protein is in 50g of mashed canned sweet potato?
50g of mashed canned sweet potato has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 50g of mashed canned sweet potato?
50g of mashed canned sweet potato has 12 g of carbohydrates, including 0.9 g of fiber and 2.7 g of sugars.
How much mashed canned sweet potato is 100 calories?
100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.