Calories in 500g of Mashed Canned Sweet Potato
500g of mashed canned sweet potato (500 g) has 505 calories. That is 25% of a 2,000 calorie diet.
The calories come from 9.9 g of protein, 1 g of fat and 116 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 300g of mashed canned sweet potato has 303 calories. Burning 505 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Canned Sweet Potato Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Mashed Canned Sweet Potato calories by serving size
Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Mashed Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Canned Sweet Potato: common questions
How many calories are in 500g of mashed canned sweet potato?
500g of mashed canned sweet potato weighs about 500 g and has 505 calories.
How much protein is in 500g of mashed canned sweet potato?
500g of mashed canned sweet potato has 9.9 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 500g of mashed canned sweet potato?
500g of mashed canned sweet potato has 116 g of carbohydrates, including 8.5 g of fiber and 27 g of sugars.
How much mashed canned sweet potato is 100 calories?
100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.
More about mashed canned sweet potato
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.