Calories in 300g of Mashed Canned Sweet Potato
300g of mashed canned sweet potato (300 g) has 303 calories. That is 15% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 0.6 g of fat and 70 g of carbohydrates, a split of 8% protein, 2% fat and 91% carbs. For comparison, 250g of mashed canned sweet potato has 253 and 500g of mashed canned sweet potato has 505 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Mashed Canned Sweet Potato Calorie Calculator
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Mashed Canned Sweet Potato calories by serving size
Common amounts of mashed canned sweet potato with calories and macros. Tap a row for its full nutrition page.
Mashed Canned Sweet Potato vs similar foods
Calories per 100 g compared with other vegetables.
Mashed Canned Sweet Potato: common questions
How many calories are in 300g of mashed canned sweet potato?
300g of mashed canned sweet potato weighs about 300 g and has 303 calories.
How much protein is in 300g of mashed canned sweet potato?
300g of mashed canned sweet potato has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 300g of mashed canned sweet potato?
300g of mashed canned sweet potato has 70 g of carbohydrates, including 5.1 g of fiber and 16 g of sugars.
How much mashed canned sweet potato is 100 calories?
100 calories of mashed canned sweet potato is 99 g, about 1/2 cup of mashed canned sweet potato.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169305. Original description: Sweet potato, canned, mashed. Portion weights are USDA household measures.